zanshin

St. David's Presbyterian Church
98 Elizabeth Avenue (next to Elizabeth Towers)
Email: zanshin@bellaliant.net
Phone: 726 - 8346

Karate
'The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of the participant'

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What is Shotokan Karate? Shotokan Karate was developed from various martial arts by Gichin Funakoshi (1868–1957). The Shotokan style of karate is usually regarded as a 'hard' martial art because it is taught that way to beginners. Students learn how to develop strong basic techniques and stances where strength and power are demonstrated. Shotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves),kumite (sparring).

Kihon means "basics" or "fundamentals." The practice and mastery of kihon is essential to all advanced training, and includes the practice of correct body form and breathing, while practising basics such as stances, punches, kicks, blocks, and thrusts, but it also includes basic representative kata. Kihon is not only practising of techniques, it is also the karateka fostering the correct spirit and attitude at all times. Kihon techniques tend to be practiced often, in many cases during each practice session. They are considered fundamental to mastery and improvement of all movements of greater complexity. This style of practice is believed to ingrain the techniques into the muscle memory of the karateka.

Kata is often described as a set sequence of karate moves organized into a pre-arranged fight against imaginary opponents. The kata consists of kicks, punches, sweeps, strikes, blocks, and throws. As the karateka grows older, more emphasis is placed on the health benefits of practicing kata, promoting fitness while keeping the body soft, supple, and agile.

Kumite is the practical application of kata to real opponents, taught in ever increasing complexity. Beginners learn kumite through basic drills. These drills use basic (kihon) techniques and develop a sense of timing and distance in defence against a known attack.

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Updated: 10 Sept 2017
SINCE
2010 -  Zanshin Dojo (Newfoundland & Labrador)TM
http://www.zanshindojo.net/ was designed by Bob Davis 
and is a registered domain name with St John's Dojos